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Benefits of Avocado oil

Avocado Oil

Benefits of Avocado oil

Avocado Oil for Skin: As the name implies, avocado oil comes from the avocado fruit. Avocado is a hidden treasure. Unlike the well-known tea tree oil, olive oil and lavender oil, avocado has yet to be discovered by many people for its great variety of health benefits. Among other things, avocado can be used as a beneficial skin care product, for special scalp treatments, medicinal purposes, and in healthy cooking.

Benefits for the skin: Scooping the soft fruit and moulding a pack onto the face can be both tricky and messy. A far more convenient method of gaining the health benefits of avocado for the skin is rather to use the oil extracted from the fruit.

Here are some important nutrients in avocado oil;

Protein and Fats. Avocado contains a high amount of proteins and unsaturated fats, both of which are strong skin agents. Avocado actually contains omega-3 fatty acids – those very same fatty acids as found in fish oil. Thus, not only can this oil be used as a beneficial lotion, but also as healthy cooking oil!
Sterolin. Avocado is high in a substance called sterolin, which studies have shown to facilitate the softening of the skin and to reduce the incidence of age spots;
Antioxidants. The oil is rich in antioxidants, making it useful for healing sun-damaged skin. Antioxidants like vitamins A, D and E in avocado cause the skin to be suppler and are thus particularly good for dry or aged skin.
Lecithin and Potassium. The oil contains lecithin and potassium, which are all highly beneficial for the skin as well as the hair.

Here are more some health benefits;

Moisturise the Skin. Applied topically helps relieve dry and itchy skin. Once applied, the oil is deeply absorbed by the skin, thus making it an ideal moisturiser and skincare agent.
Boost Scalp Health. In addition to helping clear scaly skin, it can also relieve itchy scalp symptoms, when regularly applied to the scalp, can stimulate hair growth.
Increase Collagen Production. When applied, the oil increases the production of collagen, which helps keep the skin plump and decreases the effects of ageing.
Treat Skin Conditions. It is useful in the treatment of a variety of skin conditions, including eczema and psoriasis.
Others. The oil facilitates the healing of wounds and burns to the skin. It also helps to relieve and heal diaper rash.